In many parts of the U.S., "springtime allergies" start as early as
February and last until late summer. Most people with allergies have
year-round symptoms. Start these strategies today to get some relief.
Start taking medicine long before your eyes get watery and you're
sneezing nonstop, at least 1 week before the season begins seems to
be the standard. That way, the medicine will be in your system by the
time you need it.
Each spring, trees release billions of tiny pollen grains into the air.
When you breathe them into your nose and lungs, they can trigger
an allergic reaction. Staying inside can help, especially on windy days
and during the early morning hours, when pollen counts are highest.
When you do head outdoors, wear glasses or sunglasses to keep
pollen out of your eyes. A filter mask can help when you mow the
lawn or work in the garden. Different types are available, so ask your
doctor to suggest one that will work best for you.
Once you head back inside always take a shower, wash your hair, and
change your clothing, otherwise, you'll bring pollen into your house.
1. Limit your time outdoors.
2. Protect yourself early on.
