Highlands Maison

New Year 2021

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Easy Acai Bowl This recipe for an acai bowl is a smoothie made with fruit, acai berry puree and yogurt that's served in a bowl and finished with a fun and colorful variety of toppings. Prep Time: 10 minutes • Cook Time: 1 minute • Total Time: 10 minutes Calories: 187kcal INGREDIENTS • 1 cup of apple juice • 1 large banana sliced • 1 1/2 cups of frozen berries • 1/2 cup vanilla greek yogurt • 1 tablespoon honey • 1 frozen packet of acai berry puree (100 grams), broken into pieces • Assorted toppings such as sliced almonds, berries, shredded coconut, granola, chia seeds, sliced banana, mint sprigs, etc. INSTRUCTIONS 1. Place the apple juice, banana, frozen berries, yogurt, honey and acai puree in the blender. 2. Blend until thoroughly combined and smooth. 3. Pour the smoothie into 2 deep bowls. 4. Arrange the desired toppings over your smoothie bowls and serve. NUTRITION Calories: 187kcal | Carbohydrates: 43g | Protein: 5g | Cholesterol: 1mg | Sodium: 23mg | Potassium: 387mg | Fiber: 1g | Sugar: 34g | Vitamin A: 40IU | Vitamin C: 6.3mg | Calcium: 10mg | Iron: 0.3mg

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