Jasmine
Jasmine has a sweet aroma and can be relaxing fragrance. Jasmine
essential oil is less well-studied, but does have one study that sug-
gests that the odor of jasmine tea can be calming.
There are many more therapeutic essential oils to explore, including
earthy vetiver, Valerian root, or Roman chamomile. While most essential oil aroma-
therapies have not yet been rigorously studied, many can still have calming effects.
Qualities of essential oils can vary widely based on brand and price and are not
regulated by the Food and Drug Administration or any other government agency, so
be sure to research the brand and check to make sure the oil is of therapeutic qual-
ity and purity.
Take care of your mental health
6
You may experience increased stress dur-
ing this pandemic. Fear and anxiety can be
overwhelming and cause strong emotions.
Get immediate help in a crisis
• Call 911
• Disaster Distress Helpline: 1-800-985-
5990 (press 2 for Spanish), or text Talk-
WithUs for English or Hablanos for Span-
ish to 66746. Spanish speakers from
Puerto Rico can text Hablanos to 1-787-
339-2663.
• National Suicide Prevention Lifeline:
1-800-273-TALK (8255) for English,
1-888-628-9454 for Spanish, or Lifeline
Crisis Chat.
• National Domestic Violence Hotline:
1-800-799-7233 or text LOVEIS to 22522
• National Child Abuse Hotline:
1-800-4AChild (1-800-422-4453) or text
1-800-422-4453
• National Sexual Assault Hotline: 1-800-
656-HOPE (4673) or Online Chat
• The Eldercare Locator: 1-800-677-1116
TTY Instructions
• Veteran's Crisis Line: 1-800-273-TALK
(8255) or Crisis Chat or text: 8388255
Find a health care provider or treatment for
substance use disorder and mental health
• SAMHSA's National Helpline: 1-800-662-
HELP (4357) and TTY 1-800-487-4889
• Treatment Services Locator Website
• Interactive Map of Selected Federally
Qualified Health Center
Mental Health and Coping During COVID 19
| CDC
Coronavirus Anxiety: Coping with Stress,
Fear, and Worry
Sleep Guidelines During the COVID-19 Pan-
demic - Sleep Foundation
