Here's a list of some favorite at-home
workout apps with live and prerecorded
videos. They include yoga, bootcamp-
style classes, boxing, high intensity interval
training, plyometrics, pilates and barre
exercises.
Peloton
Normally $13 a month, Peloton is offering
a free, 90-day trial of its polished workout
app. The app—which doesn't require a
purchase of Peloton's bike or treadmill—
includes easy-to-follow and high-quality
videos, including yoga, strength, meditation,
cardio and bootcamp classes. There are
also audio-only classes for outdoor runs, if
that's still an option for you.
CorePower Yoga
Like many yoga studios, CorePower shut
down its studios due to the outbreak
and pivoted to online-only options. New
classes are added weekly, including sculpt
(those ones hurt!), yoga and meditation.
The company is offering free yoga classes
to everyone—even nonmembers—through
March 30 and may extend its offering if
their studios remain closed.
Nike Training Club
I spent an entire year exercising with
Nike Training Club and got in great
shape with very little equipment. The
app—which is always free—has a wide
variety of home workouts to choose from,
including programs that help you set an
ongoing workout schedule. The key here
is that workouts can be filtered based
on whether or not you have access to a
gym or equipment, so you can easily find
bodyweight-only exercises.
Les Mills
If you've ever had a membership at a
gym like 24 Hour Fitness, you've probably
heard of Body Pump. The class, which is
managed by Les Mills, is just one of more
than a dozen different types of classes,
including boxing, dance and yoga. All these
classes are available on demand through
a 30-day free trial and many classes are
equipment-free. After the trial, the monthly
membership is $14.99 a month or $11.99 a
month with a three-month commitment.
Blogilates
Cassey Ho, the fitness guru behind the
hugely popular Blogilates YouTube channel
and website continues to offer a massive
library of pilates-style toning classes. In
response to the outbreak, she also created
a 14-day quarantine workout plan, a great
option for those looking to add structure to
their at-home workout schedules.
